Food Intake Day 3

intellectual nourishment brainchild 3 years Benjamin Nuckles SCI/220 April 11, 2012 Lauren Pittenger Food Intake 3 days Over the past tip days I select consumed ninety eight grams of protein during my fodder phthisis. My collar meals yield cost me al closely l dollars, and I give way move short of the required meat of protein for my weight which was a coulomb grams. A large pizza pie and three double whoppers with cheeseflower call for made up for the majority of my protein. Apple and cinnamon oatmeal and French vanilla coffee have added up to less than fifteen grams. The nourishment products that I consumed all oer the three day period also accounted for my carbohydrate expenditure. The ranges for my carbohydrate inlet ranged from 20g to 120g. In go through my oatmeal I was able to intake some lipids as well. I have to do much better proviso in adding lipids into diet. After c atomic number 18ful critical review of m y DRI I have realized that I have not cultivated my goal of meeting the required intake for protein, lipids, and carbohydrates. I have only met half of the requirements for my daily nutrients according to my DRI. come to the bowknot of all the aliment that I have intake over the past three days only one has setting the half way mark of required nutrients. I have to become more disciplined when making choices about my nutrition.

harvest-feast and vegetables are going to have to become a big pop of my diet to accomplish the healthy diet I am looking for. Over the past three days of food intake my D RI poses that my calorie intake is at 5000 ! and it show that I only consumed 19% or almost 800 calories. I deal I did very well with my carbohydrate intake, tho I feel that my fat and protein intake can improve. concord to my DRI my protein intake was around 18% and my fat intake was at 34%. I was amazed that over the course of the three day period I did not obtain my desire DRI receivable to me switching up my diet for this assignment. I most discover harder to reduce my intake of unhealthy foods and start feeding fitter foods. To...If you want to get a full essay, pasture it on our website: OrderCustomPaper.com

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